Mudras For Awakening The Five Elements Alison DeNicola, Sabina Espinet

Mudras For Awakening The Five Elements Alison DeNicola, Sabina Espinet.

This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124-page instructional guidebook, with full-color illustrations, explores the many benefits these mudras deliver for health and well-being. For each color-coded mudra there are instructions, practices and guided meditations. This deck can also be used in combination with Mudras for Awakening the Energy Body.

• ISBN: 9781572818767
• Auteur(s): Alison DeNicola, Sabina Espinet
• Afmetingen: 135×115×28mm
• Gewicht: 285 gram
• Taal: Engels
• Uitgeverij: Us Games System
• Inhoud: 40 kaarten & handleiding