This CD contains six meditations to help you manage stress more easily. They are all based on mindfulness and compassion meditation. Also included is a four page booklet explaining Vidyamala’s unique techniques and how to get the maximum benefit from the practices.
Each individual meditation comes with some beautifully crafted background music to further enhance the overall experience.
Tracklist Mindfulness Meditation For Stress Relief:
01 Tension Release 02 Breathing Space 03 Compassionate Body Scan 04 Compassionate Breathing Anchor 05 Open Heart 06 Connection
