Susan Ni Rahilly

Essential Yoga Meditation Growing Your Lotus Susan Ni RahillyGrowing Your Lotus is the way we describe easing ourselves into meditation postures and grow stronger and more flexible in our practice of attaining these postures, for our Yoga Meditation practice. traditionally this would be the Lotus Po..

Essential Yoga Meditation Steps On The Path To Inner Freedom Susan Ni RahillyMeditation in the Yogic tradition, which you may know as Raja Yoga, follows an ancient tradition of structured teaching by way of steps to inner growth and freedom. Practice of these steps leads us to the inner peace and ba..